Primitive Primordial Power - How can you be fat and flabby instead of fibrous and strong?

"Marty Gallagher's book is the great American classic of power." Pavel Tsatsouline Marty Gallagher, a three-time powerlifting world champion and athlete known across America, has been researching the secret of strength and health for many years. The fruit of this decades of experience and in-depth knowledge is this fascinating book, written with encyclopedic need, that can be an unparalleled companion to all who strive for the best possible - in the world of body and soul. The volume offers a wide range of useful information on training methods, nutrition science, and sports psychology for all those who want to take the world of strength seriously. At the same time, the author is at home in the art of not only strength sports but also writing. His work, written in a captivating style, is a fun read: he recalls many anecdotes about the best champions of powerlifting, while also detailing the mindset, principles and concrete practices of these legendary athletes. Adhering to the philosophy of exercise based on primitive primordial power, Gallagher’s vast, comprehensive work brings together everything you need to know about the science and art of exercise. With an excellent sense, he selects the vital emotional, mental, physical, spiritual and social principles that can be applied not only to a healthy lifestyle, exercise and sports, but also in general, if one wants to live a meaningful and full life.