Psychofitness for teenagers and adults - audiobook

I have put together this spiritual training program for adolescents over the age of fourteen and adults. The program includes exercises that program the development of spiritual balance, harmony and tranquility, i.e. inner peace; simple and quick relaxation training; health-care relaxation; imagination exercises, to which we can also learn the anchoring technique; experience-based inner journey; meditation exercises aimed at practicing gratitude, saying thanks, optimism, good deeds that bring happiness, strengthening the ability to cope with the soul, developing the ability to be joyful and forgiving, letting go of anger, and strengthening the personal network of relationships. I wish you good experiences, positive strengthening of your spiritual posture, spiritual muscles and functioning, with respect and love: Bagdy Emőke