You understand more.

Everyone wants to be strong and in good shape, to stay physically and mentally fresh. And the way to do this is through sweaty workouts, long runs, and a lot of hard work - at least according to the public opinion that fetishizes hard work. However, Dave Asprey doesn't think so. He thinks this is a bad business, as it requires enormous effort and brings little benefit. He offers a better solution. In his book, he reveals the secrets of the operating system that controls our body and shows us how to hack this system, that is, how to make it do what we want. It turns out that the key to optimal fitness does not lie in always doing more and harder, but on the contrary: we need to do less, but smarter. Let's train and eat smarter, and use the body's built-in laziness for the benefit of our own good shape. More Than Reason is not a diet or a fitness plan, but a system of targeted biohacks aimed at improving our metabolism, strength, nervous system and immune system. It provides practical, accessible information on better nutrition, smart workouts that give us more strength and energy in less time, and strategic therapies that can reduce the stress in our lives and increase our resilience - that is, we can get into the best shape of our lives in the shortest possible time. DAVE ASPREY, the father of biohacking, went from being an overweight, over-driven, unhealthy Silicon Valley entrepreneur to a bestselling author, business leader, husband and father who is constantly in explosive shape and making the most of his physical and mental potential. His book Bulletproof Diet was a huge success in Hungary as well. In this book, he shares 25 years of experiences and lessons with his readers.